To the mantra of i am love, i am peace, i sat for 10 mins, at one with myself. The mind kept wandering, jumping, and i wonder why. Even though i was sitting in meditation, even though i was affirming silently, even though my breathing was deep and steady, my mind wandered till i ‘noticed’ and brought it back. Does this show our awareness levels are so weak, or we have conditioned ourselves to look for excitement, or we have made our minds to be worriers, or we are so disconnected from our lives, that we are never fully present to a single moment of it.
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